Kickboxing (sports karate) training promotes basic motor skills: endurance, strength, speed, mobility and coordination in equal measure. In terms of the physical training effect, kickboxing offers a full-body workout with simultaneous teaching of self-defence.
The entire musculoskeletal system is strengthened, general condition and mobility improved, as well as the ability to coordinate, concentrate and appear confident.
Our kickboxing kids groups are divided into age groups
In this way, we teach even more specifically and individually with the children and young people.
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